Hello everyone,
Today’s post is a quick note on intergenerational trauma; a term that is getting very popular nowadays in the field of psychology. But what exactly does it mean?
Today’s post is a quick note on intergenerational trauma; a term that is getting very popular nowadays in the field of psychology. But what exactly does it mean?
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- Written by: Holistic Awareness
The spring is coming, the weather is opening up, however, most of us are still going through the covid lockdown restrictions according to the different local or national regulations. And it doesn’t matter if these restrictions are softer or harder, what matters is that they have a common denominator and that’s the “covid burnout”.
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- Written by: Holistic Awareness
When we are kids, we are dependent on our parents to take care of both our physical and our emotional needs. In order to “learn how to fly”, we need their validation when we go through a wide range of emotions and their supportive love to help us process and regulate them. We need them to see us, hear us and acknowledge us for who we truly are in order for us to learn how to trust ourselves and have a good sense of our own self-worth. And it is through this mirroring that we are then able to develop a healthy relationship and a healthy dialogue with our own inner self.
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- Written by: Holistic Awareness
Hello everyone and Happy December!
As some of you may already know, I recently became a new mom and after taking some time off to rest, take care of the little one and adjust to the new reality, I had the opportunity to reflect upon parenting so that’s what I will be sharing with you in this blog.
As some of you may already know, I recently became a new mom and after taking some time off to rest, take care of the little one and adjust to the new reality, I had the opportunity to reflect upon parenting so that’s what I will be sharing with you in this blog.
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- Written by: Holistic Awareness
If you are used to betray yourself, then many of the characteristics of the long list below may apply to you. Check it out, how many of them fit your profile?
1) Suffering from low self-worth.
1) Suffering from low self-worth.
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- Written by: Holistic Awareness
Well…who isn’t? Trauma-drama is the biggest addiction of our times!
Trauma-drama addiction takes place daily in our lives and it takes many shapes and forms, some of which are gossiping, complaining about people and situations, getting involved in fights (emotional-physical), holding grudges, betraying, being betrayed or setting up any relationships like that so as to play either the victim or the perpetrator.
Trauma-drama addiction takes place daily in our lives and it takes many shapes and forms, some of which are gossiping, complaining about people and situations, getting involved in fights (emotional-physical), holding grudges, betraying, being betrayed or setting up any relationships like that so as to play either the victim or the perpetrator.
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- Written by: Holistic Awareness
Hello everyone!
While Christmas is one of the most exciting and favorite times of the year for some people, for some others is a very stressful period that brings up a variety of emotions such as depression, grief, anxiety, frustration, anger and disappointment. Family gatherings and meetings with old or unwanted acquaintances can be chaotic and can trigger you BIG TIME.
While Christmas is one of the most exciting and favorite times of the year for some people, for some others is a very stressful period that brings up a variety of emotions such as depression, grief, anxiety, frustration, anger and disappointment. Family gatherings and meetings with old or unwanted acquaintances can be chaotic and can trigger you BIG TIME.
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- Written by: Holistic Awareness
You grow up. You get educated or trained on something. You get a job. You find a partner. You get married. You have kids. You buy a house. You work work work. You maybe get retired. You die.
There are so many things that can go wrong with the above list, yet this is the "must-do-list" that our society encourages us to follow. Do we even know who created this list in the first place and, as times go by and people's needs and lifestyles are constantly changing, do we know if this list still applies?
There are so many things that can go wrong with the above list, yet this is the "must-do-list" that our society encourages us to follow. Do we even know who created this list in the first place and, as times go by and people's needs and lifestyles are constantly changing, do we know if this list still applies?
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- Written by: Holistic Awareness