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Free material

Inspirational readings:


-The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
-It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
-I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships by Michael S. Sorensen
-My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
-Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson
-The Drama of the Gifted Child: The Search for the True Self, Revised Edition by Alice Miller
-Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine
-You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh
-A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
-Your Life is your Message by EknathEaswaran
-When I Loved Myself Enough by Kim McMillen (with Alison McMillen)
-Let Me Tell You a Story by Jorge Bucay
-A Course in Miracles by Helen Schucman
-When Nietzsche Weptby Irvin D. Yalom
-The Alchemist by Paulo Coelho
-To Kill a Mockingbird by Harper Lee
-The Little Prince by Antoine de Saint-Exupéry


Readings for when dealing with loss:


-When Things Fall Apart by Pema Chödrön
-On Death and Dyingby Elisabeth Kübler-Ross
-The Year of Magical Thinking by Joan Didion
-I Wasn’t Ready to Say Goodbye by Brook Noel and Pamela D. Blairbh
-On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Lossby Elisabeth Kübler-Ross andDavid Kessler

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App

“ Remember the entrance door to the sanctuary is inside you”
Rumi

Learning how to love ourselves again from the beginning is a challenging process that requires commitment and lots of courage; commitment to tell the truth TO ourselves even when this is not easy and courage for seeing and accepting both our light and our shadow aspects.These cards are designed as a fun and easy motivational tool that will assist you every day along your journey to self-exploration and inner-growth.

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