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Displaying items by tag: onlinepsychotherapy

Wednesday, 24 February 2021 11:19

Dealing with Boredom and Loneliness

"The price of being a sheep is boredom. The price of being a wolf is loneliness. Choose one or the other with great care".- Hugh Macleod

Understanding your emotions well enough can help you take measurable plus actionable steps in order to connect with others and in turn protect your own mental health. Over the last few months, several people have been confined to their homes in order to curb and disorient the spread of the virus in the COVID’19 crisis! Please understand that while some people are living with family, friends or even roommates, others might even be living alone. There are many of us who even might be missing our friends, family members and relatives and at times, we might even find ourselves feeling lonely, isolated, or more so bored.

Published in News
Monday, 07 December 2020 21:23

Parenting and Re-parenting

Hello everyone and Happy December!

As some of you may already know, I recently became a new mom and after taking some time off to rest, take care of the little one and adjust to the new reality, I had the opportunity to reflect upon parenting so that’s what I will be sharing with you in this blog.

Parenting is the process of assisting a child’s physical, emotional, cognitive and social development from infancy to adulthood. It might seem simple; however, parenting is a very complex process that doesn’t come with a manual! Nowadays, new parents/caregivers have more access to available sources and can learn a lot on how to more efficiently parent their kids in comparison to previous generations. However, no matter how much information and sources one can accumulate, when it comes down to the core of parenting, everyone is on their own.
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“Make sure your worst enemy is not living between your own two ears”.

Everybody wants to know what they can do in order to be happier. We all crave and desire some combination of lessons, tricks, inspiration, goals, strategies, life-hacks, pills, or even apps that will add more happiness and wellbeing into our respective lives.

Published in News
Wednesday, 06 May 2020 12:23

Have you experienced toxic parenting?

Hello everyone!

Through my work I very often come in contact with people who have experienced some kind of toxic or unhealthy parenting. Some of these people are aware of the negative effects this kind of parenting had in their lives, so they come to therapy in order to learn new ways and break free from all the limiting patterns they learned in the past.
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Thursday, 16 April 2020 09:50

Are you the one who betrays you?

If you are used to betray yourself, then many of the characteristics of the long list below may apply to you. Check it out, how many of them fit your profile?

1) Suffering from low self-worth.

2) Constantly comparing yourself to others and having thoughts of self-lack and inadequacy (others seem to be better or luckier than you).
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Hello everyone,

These are some strange times we are living in!

Today, the whole world’s attention has been collectively drawn to COVID-19. Dealing with the unknown and trying to find our way through it, has stirred up things emotionally and mentally. Many people find themselves not only worrying for their physical health, but also struggling with lots of anxiety, depression and hopelessness.
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