“Make sure your worst enemy is not living between your own two ears”.

Everybody wants to know what they can do in order to be happier. We all crave and desire some combination of lessons, tricks, inspiration, goals, strategies, life-hacks, pills, or even apps that will add more happiness and wellbeing into our respective lives.

Wednesday, 06 May 2020 12:23

Have you experienced toxic parenting?

Written by
Hello everyone!

Through my work I very often come in contact with people who have experienced some kind of toxic or unhealthy parenting. Some of these people are aware of the negative effects this kind of parenting had in their lives, so they come to therapy in order to learn new ways and break free from all the limiting patterns they learned in the past.
Thursday, 16 April 2020 09:50

Are you the one who betrays you?

Written by
If you are used to betray yourself, then many of the characteristics of the long list below may apply to you. Check it out, how many of them fit your profile?

1) Suffering from low self-worth.

2) Constantly comparing yourself to others and having thoughts of self-lack and inadequacy (others seem to be better or luckier than you).
Hello everyone,

These are some strange times we are living in!

Today, the whole world’s attention has been collectively drawn to COVID-19. Dealing with the unknown and trying to find our way through it, has stirred up things emotionally and mentally. Many people find themselves not only worrying for their physical health, but also struggling with lots of anxiety, depression and hopelessness.
When we are kids, we are dependent on our parents to take care of both our physical and our emotional needs. In order to “learn how to fly”, we need their validation when we go through a wide range of emotions and their supportive love to help us process and regulate them. We need them to see us, hear us and acknowledge us for who we truly are in order for us to learn how to trust ourselves and have a good sense of our own self-worth. And it is through this mirroring that we are then able to develop a healthy relationship and a healthy dialogue with our own inner self.
Thursday, 13 February 2020 11:49

"Are you addicted to trauma-drama?"

Written by
Well…who isn’t? Trauma-drama is the biggest addiction of our times!

Trauma-drama addiction takes place daily in our lives and it takes many shapes and forms, some of which are gossiping, complaining about people and situations, getting involved in fights (emotional-physical), holding grudges, betraying, being betrayed or setting up any relationships like that so as to play either the victim or the perpetrator. And when that’s not enough dramatic, you only need to open your tv or your social media to come across the global trauma-drama chaos…wars, disasters, global warming, murders, abuse, rapes and the list goes on and oooon.
Hello everyone!

While Christmas is one of the most exciting and favorite times of the year for some people, for some others is a very stressful period that brings up a variety of emotions such as depression, grief, anxiety, frustration, anger and disappointment. Family gatherings and meetings with old or unwanted acquaintances can be chaotic and can trigger you BIG TIME. In case you are dealing with a difficult situation like a break up, a sickness, the loss of a loved one or if living alone or far from home, things can get even more intense and throw you off balance.
Friday, 08 November 2019 14:08

"Create your own success story"

Written by
You grow up. You get educated or trained on something. You get a job. You find a partner. You get married. You have kids. You buy a house. You work work work. You maybe get retired. You die.

There are so many things that can go wrong with the above list, yet this is the "must-do-list" that our society encourages us to follow. Do we even know who created this list in the first place and, as times go by and people's needs and lifestyles are constantly changing, do we know if this list still applies?
Page 1 of 2

Stay connected

Sign up for the mailing list and receive a helpful post each month.

Think of it as therapy in your inbox!

We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies